Answer:
help you reach and maintain a healthy weight by burning calories*
lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancer
help control blood pressure
lower your risk for a heart attack
help you feel good about yourself
reduce stress, anxiety and depression
improve your fitness level
increase muscle strength
reduce body fat
help build and maintain bones and joints
improve flexibility and posture
help prevent arthritis or relieve the pain from it
reduce the risk of falling among older adults
Step-by-step explanation: