Question

A good way for Sam to overcome a plateau is to?

Answer 1

A good way for Sam to overcome a plateau is to look for signs of one. The most obvious of these signs is the inability to progress at one's goals, regardless of whether its weight loss, weight gain, muscle growth or strength gains.

Hope this helps:)

Answer 2

cross-train. replace his cardiovascular exercise with resistance training. get a support system. take a break for a week.

Step-by-step explanation: