Question

What are three ways of reducing the
amount of stress in your life?

Answer 1

Answer:Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

Step-by-step explanation:

Answer 2

Meditate, take the time to calm yourself down and have some free time

Don’t procrastinate, it causes more stress

Exercise