How would you describe "Tabata" to a friend if they asked? *

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asked Dec 13, 2021 173k views

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Jovanjovanovic · Answer 1 · 2021-12-18T07:27:13+0000

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

How would you describe "Tabata" to a friend if they asked? *

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