Question

If you are aerobically fit, what health risks are decreased​

Answer 1

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Regardless of age, weight or athletic ability, aerobic exercise is good for you.

• During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
• You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood.
• Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.
• Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Advantages on Aerobics:-

• It helps reducing weight.
• Increases our stamina, fitness and health.
• Reduces health risk.
• Strengthen your heart.
• Clear your arteries.
• Live longer.

And, Most importantly..It boots up our mind.

Answer 2

Answer: Reduce your health risks

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

Step-by-step explanation: