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In general, what amount of fat per day is recommended to athletes in training who are not trying to lose weight

In general, what amount of fat per day is recommended to athletes in training who are not trying to lose weight
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In general, what amount of fat per day is recommended to athletes in training who are not trying to lose weight

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User Widlyne
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1 Answer

3 votes

Answer:

1.2-1.4g/kg and for a strength training athletes as high as 1.6-1.7g/kg

answered
User Sam Ho
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