Question

What are the best stretches to do for long distance running?

Answer 1

Lying hamstring stretch with cord

Lying gluteal stretch against wall

Groin stretch

Gastrocnemius (upper calf) stretch

Iliotibial band stretch

Soleus (lower calf) stretch

Hip flexor stretch

Standing quadriceps stretch

Answer 2

Hold each of these stretches for around half a minute, and depending on how long you've got, repeat once or twice on each leg.

1.Lying hamstring stretch with cord.

2.Lying gluteal stretch against wall.

3.Groin stretch.

4.Gastrocnemius (upper calf) stretch.

5.Soleus (lower calf) stretch.

6.lliotibial band stretch.

7.Hip flexor stretch.