Question

Most issues people have with sleeping could be solved by

A. avoiding consistent bedtimes
B. going to sleep later at night
C. establishing proper sleep hygiene
D. exercising right before bedtime

Answer 1

Answer: C. Establishing proper sleep hygiene

Explanation: the other options do the opposite of trying to help people sleep better.

Answer 2

C. establishing proper sleep hygiene

Step-by-step explanation:

If you sleep at consistent times and establish proper sleep hygiene most people could solve their sleeping issues very quickly