Question

Being physically fit has benefits for your mental health. A. True B. False

Answer 1

True.

Step-by-step explanation:

Your brain releases endorphins when you exercise, meaning that your mental health benefits from being physically fit.

Answer 2

True

Step-by-step explanation:

It gives you energy to be more productive and do things that are important to you. A positive outlook to handle the mental challenges and emotional ups and downs to deal with stress.