A proper cool-down allows your heart rate to return to _____________.

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asked Jun 18, 2021 176k views

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Betafractal · Answer 1 · 2021-06-20T02:34:33+0000

A 10 to 15 minute cool down should be sufficient to allow your heart rate and breathing to return to normal. After exercise or strenuous physical activity, it is important to decrease your body temperature gradually until lowers back to normal.

A proper cool-down allows your heart rate to return to _____________.

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