Question

What would be considered a good over all diet?

Answer 1

A good overall diet will consist of many fruits and vegetables, carbs, and fats with a low intake of processed sugars and fast food. Also, having a calorie intake that is equal to the calories lost will help maintain weight and is crucial to a long term healthy diet

Answer 2

The most healthy diets involve eating a variety of nutrient dense foods from all major food groups, including fruits, vegetables, whole grains, protein sources, and healthful fats.