Question

Why does Doug need to adjust his workouts when they seem too easy?

He has gotten bored.
His muscles have adapted.
His muscles may be injured.
He has hit a plateau.

Answer 1

Answer B

Step-by-step explanation:

Answer 2

His muscles have adapted.

Step-by-step explanation:

As we consistently workout, our bodies adapt to the pressure we are applying to our muscles, therefore making some workouts easier. By changing it or adjusting it, we are pushing our bodies to do more.