Question

Analyze physical activities from which benefits can be derived.

Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training

Answer 1

You can do squats, overhead tricep extensions and plank

Answer 2

You can do squats, overhead tricep extensions and planks.

Step-by-step explanation:

With the squats and planks you can slowly add weight if you want. The tricep extensions require weight. These activities help improve, muscle mass, stronger bones and joint flexibility.