Answer:
Help you control your weight,
Reduce your risk of heart diseases
Help your body manage blood sugar and insulin levels, Help you quit smoking.
Improve your mental health and mood.
Help keep your thinking, learning, and judgment skills sharp as you age.
Strengthen your bones and muscles.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
Reduce your risk of falls.
Improve your sleep.
Improve your sexual health.
Increase your chances of living longer.
Step-by-step explanation:
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