What is the difference between concentric and eccentric movements

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asked Mar 4, 2021 149k views

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Dana The Sane · Answer 1 · 2021-03-11T00:44:08+0000

Answer:

Concentric movement is when the muscle shortens while producing force (contracting the muscle). Eccentric movement is when the muscle lengthens while producing force. For example, when you're lowering the weight back down during a biceps curl.

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What is the difference between concentric and eccentric movements

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