Question

What the core muscles do and why it's important to have a strong set of core muscles

Answer 1

core muscles are the center of all your main movements.

Step-by-step explanation:

movements in your hinge joints, ball and socket joints, and pivitol joints

Answer 2

Core muscles protect the spine and keeps it stabilized. Also they can help control movements such as walking and standing. The core helps transfer energy and help us move in different directions.

Step-by-step explanation: