Question

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

Please select the best answer from the choices provided.
OT
OF

Answer 1

False. Eating approximately 12 teaspoons a day is not the recommended amount of oils and fats intake. fats are an important part of a healthy diet. Fat and oils is the primary source of fuel of our muscles. Also, it aids in the absorption of certain nutrients. According to USDA guidelines, the recommended intake is approximately 6 teaspoons a day of fats and oils.

Answer 2

Step-by-step explanation:

F