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When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided. OT

When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided. OT
asked 103k views
4 votes
When preparing to exercise, it's best to warm up your muscles before stretching.

Please select the best answer from the choices provided.
OT

asked
User Adam Johnson
by
7.4k points

2 Answers

7 votes
it’s very important that you stretch your muscles before exercise because if you don’t you could strain you muscles. you didn’t show what the choices provided were tho lol
answered
User Alexshr
by
8.6k points
1 vote
The answer is that is the correct way to warm up
answered
User Manuel Quinones
by
8.4k points
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