How much dairy should you consume per day? 1 cup per day 2 cups per day 3 cups per day 4 cups per day

Question

asked Jun 9, 2021 181k views

2 Answers

Thorsten Engler · Answer 1 · 2021-06-13T20:10:49+0000

Answer:

3 cups of dairy per day

Step-by-step explanation:

According to myplate, you need around 3 cups of dairy per day for adults and around 2 cups for children