Question

Which of the following would be an application of the FITT principle to increase flexibility?

A. Increase the number of times per week you stretch
B. Increase the depth of the stretch (tension you feel when stretching a muscle) C. Increase the number of different stretches for that same muscle group
D. All the above

Answer 1

ANSWER: B


Step-by-step explanation:

Answer 2

The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility

Step-by-step explanation: