Question

What does Borg's Scale of Perceived Exertion tell you?

1. The level of exertion at which you are recovering.
O
B. Your maximum heart rate.
O
C. The level of exertion at which you are exercising.
our target heart rate.

Answer 1

c level of exertions at which you are exercising. In my opinion not the best tool to measure this. I prefer the visual analog scale.