Question

What type of fat compromises brain health

Answer 1

Researchers found that one bad dietary fat in particular—saturated fat, found in foods such as red meat and butter—may be especially harmful to your brain.

Step-by-step explanation:

Answer 2

Our brains need natural fats to function properly. But trans fats do more harm than good. Studies have shown that high levels of trans fats may reduce serotonin production in the brain, leading to depression as well as adversely affecting memory.

Step-by-step explanation: