Question

Describe three stretching exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of stretching regularly.

Answer 1

These be used to describe stretching exercises

Exercises:

Flexibility: 8 Stretches That Will Stretch Your Workout Routine

Seated trapezius stretch.

Shoulder stretch.

Triceps stretch.

Lower back.

Hip flexor stretch in three planes.

Hamstring stretch.

Quadriceps stretch.

Calf stretch.

For the explanation:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Answer 2

1. Quadriceps

2. Calf Stretch

3. Shoulder Stretch

Step-by-step explanation:

Two benefits of stretching regularly would be it keeps the muscles flexible, healthy, and strong. It also helps your body to not be in so much pain.