Question

Give one authorative definition of total fitness​

Answer 1

how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

Answer 2

Answer: Total fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness.

Explanation: A person with total fitness is described as a person that has the ability to cope with many problems and stresses which they have been dealt from modern day life.