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What does your heart rate during activity tell you about your cardiorespiratory endurance levels?

What does your heart rate during activity tell you about your cardiorespiratory endurance levels?
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What does your heart rate during activity tell you about your cardiorespiratory endurance levels?

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User Ssemilla
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your pulse, is both at rest during exercise, this can reveal a heart attach and your aerobic capacity. Correct me if I'm wrong;)
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User Kamal Bhardwaj
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