Question

Which of the following is NOT an effective strategy for long term weight loss?

Make small gradual changes and plan meals
Skip meals and avoid all carbohydrates
Have reasonable goals
Cook your own food

Answer 1

Skip meals and avoid all carbohydrates is not an effective strategy because most times it doesn’t stick and it’s more of starvation rather than a healthy weight loss strategy

Answer 2

Skip meals and avoid all carbohydrates, that can do some damage to your body.