What’s an example of a dinner meal that produces little insulin, and one that would make insulin levels peak?

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asked Apr 10, 2021 96.5k views

1 Answer

Keira Nighly · Answer 1 · 2021-04-16T16:40:22+0000

Low sugar dinners would produce less insulin. Insulin is produced to help break down sugar. So for example steak and vegetables is low insulin. Anything with sugar would spike insulin levels

What’s an example of a dinner meal that produces little insulin, and one that would make insulin levels peak?

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