How does cardio respiratory endurance affect physical fitness

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asked Apr 13, 2021 97.8k views

2 Answers

Hugo Palma · Answer 1 · 2021-04-16T06:53:02+0000

Cardiorespiratory endurance affects physical fitness by making the lungs and heart take in more oxygen, therefore letting you exercise for longer and at a higher intensity than you might have been able to, making you more fit.

Delmar · Answer 2 · 2021-04-18T18:17:45+0000

Answer:

It increases the efficiency with which the body delivers oxygen and nutrients to its cells

Step-by-step explanation:

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How does cardio respiratory endurance affect physical fitness

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