Question

Dentify some of the side effects of negative energy balance.

Answer 1

It can affect your mentality, your physical apperception sometimes and can affect your sleep

Answer 2

Answer:While necessary for fat loss, a negative energy balance can be uncomfortable. Being in a negative energy state can result in hunger, agitation, and even slight sleep problems. On the flip side, while necessary for muscle gain, a positive energy balance can be uncomfortable as well.