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What are the 5 components of health related fitness?

What are the 5 components of health related fitness?
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What are the 5 components of health related fitness?

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User Omer Bokhari
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3 votes

Answer:

Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition.

Step-by-step explanation:

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User Syv
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