Question

1. How can we move effectively and efficiently?

2. Give an example of a homeworkout you can do that can be effective?

Answer 1

To move "effectively" and "efficiently", one make sure their heart rate is in the fitness or performance heart rate zone. These heart rate zones will vary depending on your height, age, and weight, so first and foremost, find out what your target heart rate zone is.

Step-by-step explanation:

Some good at home workouts include: jumping jacks, push-ups, sit-ups, russian twists, burpees, etc.

Answer 2

in order to move effectively and efficiently one must keep heart rate above a normal resting level.

Step-by-step explanation:

home workouts you can do from home include

-jumping jacks

-burpies

-HIIT