Dan jumps rope once a week at 65%-85% of his maximum heart rate for 20 minutes. If Dan wants to improve his cardiorespiratory endurance, he will need to increase:

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asked Jan 15, 2021 16.1k views

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Markus Benko · Answer 1 · 2021-01-21T07:20:07+0000

The answer is to increase the minutes in which he is doing the exercise. He can just increase it by a couple of minutes and he will gradually improve his endurance.

Dan jumps rope once a week at 65%-85% of his maximum heart rate for 20 minutes. If Dan wants to improve his cardiorespiratory endurance, he will need to increase:

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