__________exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently. …

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Zbigniewcebula · Answer 1 · 2021-12-16T10:17:44+0000

Answer:

Aerobic

Step-by-step explanation:

Aerobic exercise is another word for cardio. Breathing and heart rate increases during this type of exercise, and includes activities like swimming, running, cycling or walking briskly.

__________exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently. …

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