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Excersing above your target heart rate zone may

Excersing above your target heart rate zone may
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Excersing above your target heart rate zone may

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User Preet Shah
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2 Answers

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Lead to overtraining/overworking your muscles
answered
User Mike Marks
by
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6 votes

Answer:

Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining.

Step-by-step explanation:

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User Lfitzgibbons
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