How many times a week should you do weight training?

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asked Oct 10, 2021 86.9k views

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Pvllnspk · Answer 1 · 2021-10-14T17:35:52+0000

Answer:

3

Step-by-step explanation:

If you are a beginner start with 3 with good rest days in between. Do a schedule like Monday, Wednesday and Friday. Once you feel comfortable you can add more days.

How many times a week should you do weight training?

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