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It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
asked 133k views
1 vote
It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

asked
User Dragos Bobolea
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8.7k points

2 Answers

3 votes

Answer:

Yes, refusing to do so can lead to severe pains.

answered
User Jamie Twells
by
8.0k points
4 votes

Answer:

Yes, because if you don't your'e muscle group gets sore easier

Step-by-step explanation:

answered
User Shakti Phartiyal
by
8.2k points
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