The velocity at mean position is 50 cm/sec 
Step-by-step explanation:
The spring is stretched by a force = 200 x 980 dynes through a length 100 cm . By Hooks law The force F = - k x 
here k is spring constant and x is displacement of weight .
Thus 200 x 980 = - k x 100
or k = 1960 dynes/cm
The time period of spring can be found by relation 
T = 2π

= 2π
 = 2 sec
 = 2 sec 
The frequency of vibration is taken as the reciprocal of time period 
Thus frequency ν = 
 =
 = 
 = 0.5 revolution / sec
 = 0.5 revolution / sec 
b. The maximum acceleration is at the end points of vibration , and is equal to acceleration due to gravity .
c. The velocity at mean position can be calculated from the kinetic energy relation of spring .
The kinetic energy of spring = 
 k x²
 k x²
and it is converted into kinetic energy of mass at mean position 
Thus 
 k x² =
 k x² = 
 m v²
 m v²
or v = 
 x
 x 
= 
 x 5 = 50 cm/sec
 x 5 = 50 cm/sec