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Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each co…

Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each co…
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Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?

a. Pyramid system
b. Circuit training
c. Split-routine
d. Vertical loading

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User Motatoes
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2 Answers

3 votes
Split routine is continuing set
answered
User Elinx
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7.7k points
3 votes

Answer:A Pyramid training

Step-by-step explanation:

answered
User Rgin
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7.7k points
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