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Which statement best discribs hiw muscles respond to weight training​

Which statement best discribs hiw muscles respond to weight training​
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Which statement best discribs hiw muscles respond to weight training​

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User Hiraku
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Answer:

  • Training muscles with weights causes the body to respond by enlarging muscle fibres. Gradually increasing the amount and type of stimulus applied to the muscle is the proper way to increase progression in weight training.

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User ASHISH R
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