In order to avoid heat exhaustion, you should drink fluids before, during, and after your workout. True False

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asked Feb 8, 2021 54.2k views

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Starr Lucky · Answer 1 · 2021-02-14T04:13:18+0000

Answer:True

Step-by-step explanation:

The body needs to stay hydrated and keep electrolytes to avoid dehydration, which can cause medical issues. Keeping hydrated is also good for the heart.

In order to avoid heat exhaustion, you should drink fluids before, during, and after your workout. True False

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