Question

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on different fitness gains. Then explain which parts of the body are targeted and the resulting health benefits of each activity.

Answer 1

One activity would be jogging it is a vigorous activity it helps you stay fit, burn calories and Build muscles. Another activity would be bicycling which is a moderate level activity it also helps you burn calories, increasing strength and endurance, as well as decreasing body fat.

Step-by-step explanation: