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If you wanted to increase muscular endurance in your legs, the best range of repetitions would be three sets of...........Repetitions of leg extensions. 12-20 10-15 4-8

If you wanted to increase muscular endurance in your legs, the best range of repetitions would be three sets of...........Repetitions of leg extensions. 12-20 10-15 4-8
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If you wanted to increase muscular endurance in your legs, the best range of repetitions would be three sets of...........Repetitions of leg extensions.

12-20
10-15
4-8

asked
User Blubberdiblub
by
7.7k points

2 Answers

1 vote

Answer:

4-8

Step-by-step explanation:

answered
User FrioneL
by
8.0k points
3 votes

Answer: C. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds

Step-by-step explanation:

answered
User Fockus
by
8.5k points
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