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In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?

In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?
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4 votes
In what position should the ankles, knees, and hips be during the takeoff position of the squat jump?

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User Mattias Nilsson
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8.7k points

1 Answer

1 vote
90 degree angle for the knees/legs
answered
User Lucasls
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7.7k points
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