A form of exercise that involves both static and dynamic stretching and can significantly improve flexibility is yoga. a. True b. False

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asked Aug 17, 2021 165k views

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Thus · Answer 1 · 2021-08-23T01:14:35+0000

Answer:

the answer is : TRUE

Step-by-step explanation:

Stretches are either dynamic (meaning they involve motion) or static ... parts of your body and gradually increasing reach, speed of movement, or both . for example yoga. #answerwithquality #BAL

A form of exercise that involves both static and dynamic stretching and can significantly improve flexibility is yoga. a. True b. False

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