What is the difference between skill related fitness and health related fitness

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asked Dec 9, 2021 131k views

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Barun · Answer 1 · 2021-12-16T05:32:16+0000

Skill related fitness, could be things like being able to play football.

Health related fitness could be things like being able to keep a balanced diet.

What is the difference between skill related fitness and health related fitness

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