Question

During an overhead squat assessment a client's knees move inward. Which of the following exercises is the most appropriate to strenghten and activate the client's underactive musculature?

a. Tube walking: side-to-side
b. Ice skaters
c. Proprioceptive plyometrics
d. Leg swings: side-to-side

Answer 1

Answer: the correct option is A (Tube walking: side-to-side)

Explanation: the exercises that is the most appropriate to strenghten and activate

the client's underactive musculature is Tube walking: side-to-side. This increases stability of the underactive knee joint.

Answer 2

A) Tube walking: side-to-side

Step-by-step explanation:

Tube walking is defined as a core-strengthening exercise that works as a corrective strategy to make sure that an overhead squat is performed correctly. If any exercise is done incorrectly, it can lead to serious injury and can even be fatal.

Incorrect stance of a squat can lead to leg and knee problems in old age, and it important that it is done correctly.