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From a general fitness point of view, working near a_____-repetition threshold seems to improve overall performance most effectively.

From a general fitness point of view, working near a_____-repetition threshold seems to improve overall performance most effectively.
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From a general fitness point of view, working near a_____-repetition threshold seems to improve overall performance most effectively.

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User Robert C Edwards
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Hello, your answer would be 10
answered
User Barry Meijer
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Answer:

From a general fitness point of view, working near a ten, 10 repetition threshold seems to improve overall performance most effectively.

Step-by-step explanation:

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User Abhilekh Singh
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