List three different physical actives. Next, explain diferent health related benefits from each of the activities

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asked Nov 27, 2022 72.9k views

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Pettrina · Answer 1 · 2022-12-02T22:54:36+0000

1 running, can help heart health but especially the overall strength of the body. 2 yoga, increases flexibility and muscle strength. 3 swimming, builds endurance and muscle strength.

List three different physical actives. Next, explain diferent health related benefits from each of the activities

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