Jump a little higher than you would for single-bounce jumping. Turn your wrists quickly to let the rope pass under your feet twice before your feet touch the ground. Keep your head straight and your body

Jump a little higher than you would for single-bounce jumping. Turn your wrists quickly to let the rope pass under your feet twice before your feet touch the ground. Keep your head straight and your body relaxed for good jumping form.

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Jump a little higher than you would for single-bounce jumping. Turn your wrists quickly to let the rope pass under your feet twice before your feet touch the ground. Keep your h…

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