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How often is it recommended to participate in strength training? Α. 2 times a day, morning and night B. Every day C. 2-4 days a week D. At least 4 times a week

How often is it recommended to participate in strength training? Α. 2 times a day, morning and night B. Every day C. 2-4 days a week D. At least 4 times a week
asked 47.2k views
3 votes
How often is it recommended to participate in strength training?

Α.
2 times a day, morning and night
B.
Every day
C.
2-4 days a week
D.
At least 4 times a week

asked
User Pranoy Sarkar
by
8.4k points

2 Answers

3 votes

Answer:

2-4 days a week is recommended

Step-by-step explanation:

answered
User ScootCork
by
8.5k points
4 votes
C. 2-4 days a week is recommended
answered
User EGC
by
8.7k points
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